Sunday
Breakfast- bowl of oatmeal squares 250 calories
Lunch- nature valley peanut bar thing 170 calories, apple about 240 calories
Dinner- 2 gold dollar size pieces of roast beef, 1/2 apple size portions of potatos and gravy, waldorf salad and green beans I have no idea how many calories
Then I ate a junk load of robin eggs and a piece of apple pie.
Monday
Breakfast-bowl of oatmeal squares 250 calories
Ran 4 miles at 5-5.5mph burned 500 something calories
Lunch- 1/2 a tuna fish sandwich with carrots and celery in it. 210 calories
Dinner- spaghetti and meatballs, green beans and 1.5 breadsticks. I don't have any idea how many calories, but my plate was far from full.
Then I had about 7 oreos 385 calories, plus 80 calories for the glass of milk.
Tuesday
Breakfast-bowl of oatmeal squares 250 calories
back to back aerobics video workouts 50 minutes
Lunch- market street grill for Wes' birthday. 1 piece of sourdough bread no butter, not all of a bowl of clam chowder, some mahi mahi and some potato. Really didn't finish it.
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